Pregnant 4 neutral fruit, let you have a small baby meat – Sohu vidown

Pregnant 4 neutral fruit, let you have a small baby meat Sohu – the original, welcome to share personal media forwarding, reproduced please contact the author. The author Dr. dove says air863 diet during pregnancy, the essential thing is fruit, eat fruit every day, not only good for pregnant Ma Ma, but also will make us your baby white and tender after the birth of oh. In fact, eating fruit is also very particular about the fruit is divided into cold, warm, neutral, and our constitution is divided into cold and hot constitutions, cold body of pregnant mom best warm fruit, hot body pregnant mom best cold fruit. Fruit to eat too much trouble, today is to introduce several kinds of neutral pregnant hemp fruit for the vast majority of pregnant mom to eat, let the baby grow white and tender oh. Apples contain a lot of vitamin C, carbohydrates, organic acids, cellulose, vitamins and minerals, outside, Apple also contains its polyphenols and flavonoids nutrients, is a "full range of healthy fruit". Apple can not only alleviate morning sickness, constipation, can regulate the body electrolyte, keep body perfect and improve pregnant mom baby’s skin and so on. Grapes contain calcium, potassium, phosphorus, iron and vitamins B1, B2, B6, C, also contains a variety of essential amino acids, and the health of pregnant mom Tai Baobao is good. Grapes are the fruits of pregnancy will eat, neurasthenia, fatigue is very helpful. Especially the grape seed ingredients in grape can improve immunity, let pregnant mom body bang bang da. Grapefruit grapefruit contains vitamin, microelement, folic acid and soluble cellulose, especially folic acid content is very high, a certain amount of folic acid during pregnancy can let the baby pregnant mom and fetal vitality full of oh. Grapefruit contains water price is high, is conducive to enhance immunity, slimming, moisturizing the skin of pregnant mom. In addition, grapefruit can also be used to prevent pregnancy constipation during pregnancy is one of the essential, neutral fruit oh. Guava guava is one of the many pregnant mom love fruit, it is not only delicious and nutrition is also very rich. Guava is rich in protein, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients, including vitamin C content is particularly high, about three times the citrus. Pregnant mom there will be more or less sickness, emotional instability, loss of appetite, constipation, containing guava polyphenols can play a protective role in the nervous system, stable mood, so delicious guava can effectively reduce pregnant mom reaction oh. In addition, many pregnant mom drinks anemia, and guava nutrition can play a very effective prevention and mitigation and prevention of anemia during pregnancy. Dove remind: pregnant mom want to give birth to a small white and tender meat, in addition to eat some fruit, also need to pay particular attention to diet nutrition reasonable collocation, make full, let our body bang bang da.相关的主题文章: