Top Five Fittest And Sexiest Female Athletes-hamimelon

Weight-Loss These athletes are not only fit and look great but they are also very talented, quite a .bination. Number 4 and 5 go to Branca and Bia Feres. They are Brazilian twin sister and specialize in synchronized swimming. Number 3 goes to the tennis star, Anna Kournikova. She is a Russian-born American professional tennis player and model. Number 2 hottest athlete is Blair O’Neal. Blair was born in Illinois and is a professional golfer. Number 1 hottest athlete is Leryn Franco. Leryn Franco is a Paraguayan athlete who specializes in the javelin throw. A javelin is a light spear designed primarily for casting as a ranged weapon. The javelin is almost always thrown by hand. All these girls are in amazing shape. Now lets see what for example whats Anna Kurnikovas diet and exercise regime is like. Anna concentrates on portion control. She does not restrict any foods in particular because she believes everything in moderation is good for you. She also does calorie burning cardio for 45 minutes to one hour four days a week. She also swims and of course plays tennis. She tries to do 30 minutes of weights along with her cardio. Lets see what Anna eats on an average day. According to OK Magazine, for breakfast she usually has oatmeal with berries and this is about 360 calories. For a snack she will have raw almonds and a banana, which .es to 270 calories. For lunch she might have a salad with grilled chicken, avocado, olives, mushrooms, and other veggies; this is about 415 calories. For dinner she will have a seaweed salad, vegetables, sushi, a shrimp tempura, and a small piece of cheesecake. This dinner .e to 1,079 calories. So on an average day Anna will have 2,127 calories. Keep in mind that she burns a lot of these calories with her workouts. 2010 Project Weight Loss. All rights reserved. About the Author: 相关的主题文章: